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KEEPING mOMS FROM CRUMBLING

WELCOME HOME MOM

Imagine your life before you had kids…did you go to concerts because you loved music? Did you watch shows that didn’t include sing-alongs? You did, right? When was the last time you didn’t have to wonder “Is it poop or chocolate?” Don’t you wish you could be that person living life today? 

Yes, You Can!

Right now you’re feeling overwhelmed and don’t know where to start. You need someone to to point you in the right direction and help you get there. Great news, you found her! I’m Heather Steinker(Stine-ker) and my life is full of Chaos and Cookies. 

"...parenting emerges as one of the biggest challenges when it comes to valuing yourself.”

BOOK A ONE-ON-ONE 

CONSULTATION WITH ME TODAY!

MY MISSION

Studies show that most women suffer from lower self esteem for at least 3 years after having kids. You are not alone! The word “Mom” tends to define us instead of becoming a role that we play. Chaos n’ Cookies keeps you from crumbling and will help you find your sweet spot. Whether that be starting a new business, going back to school or getting healthier…it’s time to feel more full and treat yourself because cookies aren’t just for kids. Wouldn’t it be amazing to have more time, more freedom, and more fun?

YOUR RESULTS

  • Learn how to approach your to-do list without stress
  • Rediscover what brings out the YOU in MOM
    (and how to make quality time for her!)
  • Find the balance with the right “ingredients”
  • Create the right menu that fits your family
  • Conquer the chaos with confidence
  • Stock your rack with the perfect cap for the chaos

✓ COACH ✓ HEALTH EXPERT ✓ MOM

Following the crumbs in the chaos is a full-time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years of experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer and Content Coordinator for Neighbors Magazine where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty.

In 2003, I was diagnosed with a genetic spinal condition called spondylolisthesis. At 18 years old, the dream of a collegiate soccer career was over and the start of a painful road was here. In 2004, my first spinal fusion resulted in serious complications including a staph infection requiring additional surgery five weeks later. Even after going through all of this, I found myself 30 pounds lighter and in more pain than I was before. Fast forward to 2017, another spinal fusion down, bringing the total to eight titanium screws and six rods in my spine… yikes! Unlike the first surgery, I was a mother of two toddlers and four months postpartum with my third baby. Three kiddos all in diapers and under the age of four. Can you see it? Nursing an infant along with all things baby, potty training a three-year-old and knee-deep in the “Terrible Twos”. Chaos and Cookies were my life and truthfully, it still is. After everything, I am 100% pain-free and in the best shape of my life, mentally and physically. Once struggling to play with my kids on the floor or go for a casual walk, I can now play tag and throw crazy dance parties in the kitchen. I can now vacation without stopping to sit down and take breaks while sightseeing. With this new lease on life, my mission is to help others get off the couch and stop watching from the sidelines! You can have it all.

CLIENTS SAY

MY MISSION

crumble_ copy

MOM GUILT IS REAL

It can take over and make us all spiral out sometimes. I want you to know there’s a difference between being involved in things that you love while also being an 

Amazing Mom

heartcookie

MY MISSION:

is to help you see that life is not about finding balance, it’s about properly managing the endless to-do list of all things chaos and adding a place for mom.

You're Important

MY SECRET INGREDIENT

Instruction booklets are not included with your kiddo, but what if you had one for everything else in your life?

A home needs a handbook like a cookie needs milk. Everyone’s needs are unique, so having something just for you and your family is the perfect batch made in heaven. Where do I start? What if I forget something? All questions you may be asking yourself right now. Calm your cookies, Mom! I have exactly what you “knead”.

I’m oatmeal raisin’ the temperature and baked up my “chip” list that’s keeping moms from crumbling.

MY GIFT TO

you

Looky looky! I made you cookies!
Grab your copy of my Lead Tracking Spreadsheet.

Book

YOUR ONE-ON-ONE CALL

Get Your Household Notebook

 

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