As an adult we wear a number of hats throughout our day-to-day lives, Josephine Atluri, creator of the Mindfulness Journal for Parents, helps parents and individuals alike through meditation and mindfulness. She explains what being mindful means to promote a better relationship with yourself, kids, and everyone around you.
About the Guest:
Josephine Atluri is an expert in meditation and mindfulness, helping thousands of people overcome adversity to find joy. A graduate of the University of Chicago, Josephine spent many years consulting for Fortune 500 companies and private clients. Following her passion for total wellness, she became certified as a meditation teacher through Unplug
Meditation. Josephine uses her business background to teach corporate mindfulness sessions. Plus, her experience creating her modern day family of seven children via In Vitro fertilization, international adoption and surrogacy inspires her work as a highly sought-after fertility and parenting mindfulness coach.Josephine hosts a popular podcast, “Responding to Life: Talking Health, Fertility, & Parenthood,” where she interviews guests on their inspiring responses to life’s challenges. Her parenting mindfulness expertise and fertility advocacy work has been featured in the L.A. Times, Motherly, MindBodyGreen, The Bump, Prevention, Well+Good, and Woman’s Day. Josephine lives with her husband, five children and cockapoo in what she lovingly calls her “Casa de Calm Con Chaos” in Los Angeles, CA.
Her Mindfulness Journal for Parents is available on Amazon.
About the Host:
Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time.” “You’re like a Supermom!” These are common things that people say, but the truth is that life hasn’t always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where’s the fun in that?
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