Long-term health and fitness is a lifestyle, not a phase. Andreas Michaelides, Ph.D., is the clinical psychologist behind the company Noom. His newest book, The Noom Mindset, gives readers the tools to create and sustain a healthy lifestyle and fitness routine for long-term success. We were able to chat about how you can make the changes for yourself and how to incorporate them into your family’s lives as well.
About the Guest:
Andreas Michaelides, Ph.D., is a published clinical psychologist with over 15 years of behavior change experience. He received his B.A. from Stony Brook University and his Ph.D. from Fairleigh Dickinson University. Michaelides has also worked as a research consultant for the Veterans Affairs (VA) Hospital to research novel treatments for post-traumatic stress disorder. As Chief of Psychology, Andreas developed Noom’s human coaching program and oversees a team of over a thousand coaches who help users meet their long-term goals by better understanding themselves, their brain, and the science of choice. Andreas has been featured in Inc. and on NBC and CBS.
About the Host:
Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.
For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.
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